Product Description
Technique, Layers, and Combinations! Practice makes perfect, and one of the best ways to practice your technique is by drilling! In this DVD Sadie leads you through two Technique Sections and six related Drill Sets that are designed to improve your isolation, speed, control and flexibility. In the Technique Sections Sadie demonstrates and breaks down the mechanics of important foundational hip movements and the art of layering movements on one another. In the Drill Sets, Sadie leads you through six different drills based on the Technique Sections so you can practice and perfect your own technique. Each of the six drills has three levels of increasing difficulty as Sadie adds additional layers to each movement. By working your way through the drill levels, youll challenge yourself and continue to build complexity and subtlety in your dancing. Sadie also discusses using different tempos to demonstrate your skill, conserve your energy, and create additional interest in your dancing. Throughout, Sadie demonstrates and explains correct posture, weight changes and the technique differences between doing a movement while flat-footed and then in relevé. Soon your dancing will include these exciting and challenging movements: * 3/4 shimmy with an undulation and half time alternating chest circles * Chasse with half time undulations and full time pelvic drops * Half time hips with alternating half and full time chest lifts * Walking squares with back and front pelvic locks * and more! Whether you are brand new to Belly Dance, a novice, or a professional, the exercises in this program will dramatically improve your technique and abilities! Plus a beautiful costumed performance by Sadie, using the technique and layers taught on this DVD! Running Time: 133 minutes
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Product Details
Amazon Sales Rank: #5468 in Sports & Outdoors
Features
Product Page Created by Ocean State Media
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Customer Reviews
Sadie
very good and clear instructions, a very good exercise tool to have and the layering skills are very good!!!
Essential
I think that in this DVD dancers of every level can find the way to improve their technique. I like control, the perfection of movements and the way to attain it: keep on practicing with Sadie.
Sadie - Thrillin' Drillin'
I'm so glad that I bought this dvd. At first glance I thought that it was much simpler than I was hoping for. But then as I started to actually do the workout I realized that Sadie just makes it look simple because she is so fantastic. There is a lot of material here to learn. I am still in the beginning segments and although Sadie explains everything clearly with plenty of time to get it down, it is a challenge to make these combinations and drills your own. I have been going to classes for a few months now and I am so pleased to have this challenging dvd to continue my learning at home. It really is a master class with Sadie. She is a wonderful instructor, she explains and demonstrates everthing clearly and beautifully. I think this will keep me busy for a long time and continue to be great to practice with. I really recommend this dvd, it is worth the money!
(by Amazon.com)
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